Smoothie Please

Photo Credit: SensualFoodie

5 Super Easy Smoothies for Breakfast – Make them FAST and they keep you FULL

You no longer have to skip the most important meal because of your busy schedule. Here is a few smoothie recipes to help with your morning breakfast on the go.

Blackberry and Kale Smoothies – A boost of greens in the morning with banana will keep you full but will also give you energy, while the coconut water will hydrate you throughout the day. Put in blender and blend until desired consistency is reached.

Ingredients

8 ounces of blackberries
1 cup chopped kale
1 frozen banana
1 cup water or coconut water
½-inch fresh ginger

Espresso Protein Shake- this drink will not only give you the kick you need to stay alert during a busy day but the protein will keep you full until lunch. Place ingredients into blender until smooth and ENJOY!

Ingredients

1/2 cup cashew milk
2/3 cups ice cubes
1/2 teaspoon vanilla extract
Dash of cinnamon
2 ounces espresso
1/4 cup unflavored egg-white protein powder
1/2 frozen banana

Lean and Green Power Smoothie- only 3 ingredients to make a super nutritious breakfast on the go. Blend together or put in your food processor with ice.

Ingredients

1 cup spinach
1 cup coconut milk
1 cup frozen mango
2 cups ice

Peanut Butter, Banana, and Oats Smoothie – this smoothie takes oats to a whole new level. Alert and fullness with just 3 ingredients. Grind chia seeds and oats in spice or coffee grinder until they are a fine powder. Blend all ingredients until smooth top with chia seeds.

Ingredients

2 cups almond milk
1/4 cup peanut butter
1 teaspoon honey
1 tablespoon ground chia seeds
1 tablespoon ground oats
Banana

Pomegranate Crunch Smoothie- looking for a sweet ad tangy taste? Adding the juice and seeds for a pomegranate will help you reach this desired take while adding some texture to your smoothie. Let the anti-inflammatory properties of the juice and seeds team up with protein powder which is great for a post recovery shake.

Ingredients